Sweat and REFRESH, a fitness and wellness experience

REGISTER HERE: https://posh.vip/e/sweat-refresh-a-fitness-wellness-experience

Sweat & Refresh isn’t just about getting a workout in — it’s about making space to pour back into yourself.

We spend so much time showing up for work, business, family, our goals, and everyone around us that taking care of ourselves can easily become the thing we keep pushing to later. Sweat & Refresh is your invitation to put yourself back on the list.

Join us for a morning of movement, wellness, self-care, and connection curated specifically for women. We’ll start by moving our bodies through an energizing group workout led by The Barbelle Powerhouse, then slow things down and refresh with intentional wellness experiences, mocktails, light bites, and time to connect with other women.

This isn’t about having the perfect wellness routine or being the most fit person in the room. It’s about showing up for yourself, trying something different, and taking what you need from the experience.

Your Sweat & Refresh experience includes:

• An energizing group fitness experience led by The Barbelle Powerhouse
• Refreshing handcrafted mocktails
• Açaí bowl samples + light bites
• Access to our recovery lounge
• Intentional conversation + connection with other women
• A thoughtfully curated attendee gift bag

Whether you’ve been locked in on your goals, pouring into everybody else, craving community, or simply feeling like you need a reset, this morning is for you.

Come ready to sweat. Stay to refresh. Leave feeling poured back into.

** Follow us on our socials for updates and event announcements! **

Curated by Higher Key