Svadhisthana (Sacral) Chakra Mini- Workshop
Schedule
Sun Mar 08 2026 at 03:30 pm to 05:00 pm
UTC-07:00Location
Inspired Mind Matters Wellness Studio | Long Beach, WA
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Join Jenelle and Michelle as they lead you through the chakras with movement, sound, and self-reflection. This class is centered around the Svadhisthana or Sacral Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore that chakra's role as an energy center and its influence on your daily life.The Sacral Chakra is the body’s second energy center and is found in the lower belly. It relates to our emotional world, creativity, pleasure, intimacy, and how we connect with others. Linked with the element of water and the color orange, this chakra invites ease, movement, and enjoyment of life. When balanced, it supports emotional flow and creative expression; when out of alignment, it may show up as mood swings, blocked creativity, or unhealthy attachments. Practices such as mindful movement, meditation, and breathwork are often used to help restore balance within this energy center.
There will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/
Next, enjoy a Vin2Yin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle vinyasa flow led by Jenelle and moving into relaxing yin yoga led by Michelle. All poses are suitable for all levels. We provide all necessary mats, bolsters, blankets, blocks, and straps, though you are welcome to bring your own.
We conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening, you may experience reduced stress and anxiety, better sleep quality, and wake up feeling refreshed and ready for the next day.
Engaging in gentle yoga, meditation, and sound therapy together can amplify the benefits. Combining these practices can lead to:
-Holistic Stress Reduction: Addressing stress from multiple angles (physical, mental, and emotional).
-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body.
-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach.
Our workshops sell out and we've curated the most beloved elements to bring you this unique opportunity, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind... you deserve it!
Cost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/ refundable-no)
Location: the Inspired Mind Matters Wellness Studio, 300 14th St NW, Long beach WA, on the Chautauqua Resort property.
Ages: 15 and up. Minors must have signed waiver from parent/guardian to participate.
For more information or to register and pay for classes contact [email protected]
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Where is it happening?
Inspired Mind Matters Wellness Studio, 300 14th St NW, Long Beach,Long Beach, Washington, United StatesEvent Location & Nearby Stays:
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