Sustaining Support: A Gentle Yoga Series for Helpers and Healers
Schedule
Wed Jan 08 2025 at 07:00 pm to 08:30 pm
UTC-06:00Location
7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119 | Shrewsbury, MO
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A 4- Week Series with Alicia Delaney (she/her)Wednesdays 7:00 - 8:30 PM
January 8 - January 29
Sign up for the full series or choose the class/es you can attend.
Class Description
Join us for Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest.
This beginner-friendly series encourages us all to start where we are with what we have.
It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion.
Each 90-minute session will open with a centering meditation and gentle stretching to facilitate clarity of the mind and embodied emotion. Afterward, we will engage in heartfelt conversations over shared experiences, and take time for self-inquiry and curiosity over what the movement may have stirred to the surface. To close, blankets, bolsters, and other restorative props will hold us well for quiet renewal and rediscovered peace.
Over the course of four weeks, we will journey together to recharge and reconnect, cultivating a sense of harmony between meeting our own needs and those of our community.
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Where is it happening?
7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States,Shrewsbury, MissouriEvent Location & Nearby Stays:
