Surya Namaskar: Power & Devotion - A Deeper Yoga Intensive with Neda

Name: Surya Namaskar: Power & Devotion - A Deeper Yoga Intensive with Neda
Start: 2026-03-14T10:00:00+00:00
End: 2026-03-14T13:00:00+00:00
Location: Skeifan 7,2nd and 3rd floor, 108 Reykjavík, Iceland

Schedule

Sat Mar 14 2026 at 10:00 am to 01:00 pm

UTC+00:00

Location

Skeifan 7,2nd and 3rd floor, 108 Reykjavík, Iceland | Reykjavík, RE

Surya Namaskar is often the backbone of flow class warm-ups and sequencing. Yet time constraints in regular group classes rarely allow enough space to truly learn and refine the alignment and essential actions of each pose in the series — or the transitions between them.
In this workshop, we slow down and explore Surya Namaskar from the ground up: rooted in philosophy, sustained by intentional breathing, and embodied through precise movement. We will examine the relationship between shakti (power) and bhakti (devotion) — and how strength becomes skillful when anchored in reverence and intention.
The Intensive takes place on the 14th of March from 10 am - 1 pm and costs 8.900 kr. It is part of Deeper Yoga with Neda and Yoga Shala Reykjavík.
Further information about the intensive and the set up can be found on: https://www.yogashala.is/surya-namaskar