Surya And Hanuman: Myths of Sun Salutations

Join us for Surya and Hanuman: The Myths of Sun Salutations, a dynamic two hour workshop designed for teacher trainees and open to all interested students. This engaging session dives into the ancient myths and legends behind the Sun Salutations, offering a unique opportunity to connect movement with mythology while gaining a strong foundation in practicing and teaching Surya Namaskar A, B, and C.

Workshop Description:
In this immersive workshop, we will explore the rich mythology of Surya (the Sun God) and Hanuman (the Monkey God), understanding how their stories influence and enhance the practice of Sun Salutations. Through a combination of movement, discussion, and mythological insights, you'll illuminate the path of balance and energy in your yoga practice.

What You’ll Experience:

Mythological Exploration: Discover the ancient stories of Surya and Hanuman, and learn how these myths are interwoven with the practice of Sun Salutations. Understand the symbolic significance of these deities in the context of yoga.

Sun Salutations Overview: Gain a comprehensive understanding of Surya Namaskar A, B, and C. Learn the alignment principles, physiological benefits, and sequencing of these foundational yoga sequences.

Rhythmic Flow: Experience the rhythmic flow of Sun Salutations, connecting the physical practice with the mythological narratives. Explore how the stories of Surya and Hanuman can inspire and deepen your practice.

Alignment and Sequencing: Get detailed instruction on the correct alignment, sequencing, and modifications for Surya Namaskar. Understand how to integrate these elements into your practice and teaching.

Interactive Components:

Guided Practice: Engage in a guided practice of Surya Namaskar A, B, and C, incorporating mythological themes and adjustments based on alignment and physiology.

Group Discussion: Participate in discussions about the myths and their relevance to modern yoga practice. Share insights and personal reflections on how these stories resonate with your practice.

Hands-On Learning: Receive practical tips and adjustments to refine your practice and enhance your teaching of Sun Salutations.

Who Should Attend:
This workshop is ideal for yoga teachers and practitioners seeking to deepen their understanding of Sun Salutations and their mythological roots.

What to Bring:

Yoga mat
Journal and pen
Comfortable clothing
Open mind

Cost:

$50 for non-members
$35 for members (email us)
CEUs: 2 CEUs available

Registration: Pre-registration is required. For more information or to register, please contact [email protected]

Join Shelley Carroll for an enlightening journey through the myths of Sun Salutations and discover how these ancient stories can enrich your practice and teaching.

A great course to try if you are considering Myths and Stories Module!

Host or Publisher Dancing Dogs Yoga Inman Park