Surrendering through somatic&embodiment practices: soma reconnection

Surrendering through embodiment and somatic practices: connection, exploration, awareness

Information:

This courseincludes 4 sessions, 1 x per month. Participants will receive various handouts, optional homework and recordings of all the practices well as ongoing support as needed. Each participant also has an optional 1 or 2 1to1’s with Cori before, during or after the series. Each person interested will have a personal free informal call to check this is right for them.

My aim is for participants to complete the training with a toolkit that works for them. My wish is for participants to feel a reconnection with themselves so that they feel more balanced, empowered and aware.

All my offerings are trauma informed.

Series:

£150 or £140 for KOA regulars. I have 1 or 2 community spaces available per series group, we agree a price that is realistic for you.

Location:

Salisbury Centre What to expect from surrendering through embodiment and somatic practices course: reconnection, exploration, awareness

Some topics I will cover (this may vary slightly):

- Trauma informed principles, what is trauma

- Why is surrender important for personal growth and healing?

- Introduction to embodiment and somatic practices

- Experiential embodiment, mindfulness, compassion and somatic practices

- Introduction to the nervous system/window of tolerance/iceberg model

- What is trauma?

- Regulation and activation

- Attachment and trauma

- Introduction to 3 emotional regulation systems from compassion focussed therapy

- Flower exercise, balance in my life, what needs more energy, where is less energy needed?

- Embodying stress, shame, judgment. Where does the body hold these feelings. How can we witness them, be more present?

- Boundaries and why they matter.

- The powers of mantras

- The power of rest

Upcoming 2024 dates:

Saturday 31 August, 10-12

Saturday 28 September, 10-12

Saturday 26 October, 10-12

Saturday 23 November, 10-1

Host or Publisher KOA