Supporting sleep for 12 month olds to 2.5 years (online)

Before you have a baby, many would think that by the time they reach their first birthday, surely they should be sleeping through the night, and naps and bedtime will no longer fill you with dread. However, if you are reading this and you wish this was the case, you are in the right place.

Help is out there. My online seminar is a safe safe, with no judgment for you to find out more about your little ones sleep, what to expect and how to support better sleep if naps, bedtime and overnight are continuing to feel difficult or tricky.

"We had an informative and very helpful online workshop with Lucy. She shared so many useful tips that we immediately applied the steps she suggested for our 15-month-old toddler, who has not yet learned to sleep on his own. After one week of implementing these tips, we are thrilled with the progress! The strategies really work, and she happily answered all our questions. I highly recommend attending her workshop, whether or not your baby have sleep issues. It will help you better understand your baby’s sleep and what lies ahead.
Thank you so much Lucy!" Mummy to a 15month old who attended an online sleep seminar

The 90-120 minute seminar (via zoom) will focus on:

• The importance of sleep.

• How much sleep should you, and your child should be getting.

• How can you structure your child’s sleep in a way that works for their age and navigate changes to their naps as they get older.

• Top tips for getting your child to get better quality, longer and more restful sleep.

• How to implement a great routine.

• Practical steps to take if your little ones sleep is difficult at the moment, without resorting to the “cry it out” method.

Parents and carers will also have the opportunity to ask any sleep related questions as part of the session.

Lucy Murray is a certified baby and child sleep consultant with Little Dreams Sleep Consultancy and owner of Little Dreams Chelmsford and Colchester. She supports families with children aged 4 months to 10 years to improve their sleep and help the whole family feel more rested using evidence based approaches, that do not use “the cry it out method”. With three children of her own, she truly understands how hard it can be to have a tricky sleeper and the importance of seeking help when you need it. Lucy has a reputation of being calm and approachable and always strives to make families feel at ease and in control of their own parenting approach.

The seminar will provide a broad understanding of children's sleep and practical steps on how to improve it. If you feel you need more support, or would like to find out more about how Lucy supports families on a 1:1 basis, visit the website below:

https://chelmsfordandcolchester.littledreamsconsulting.com/

The seminar will be a minimum of 90 minutes and a maximum of 2 hours depending on questions asked. The group size is kept small to enable everyone to have a chance to ask questions.

Those attending can choose to have their camera on or off and an information sheet is provided afterwards.

Host or Publisher Lucy Murray, Little Dreams Chelmsford and Colchester