Supplement Smarts: What's Actually Worth Taking (For You) | EWT Workshop

Cut through the supplement hype: evidence-based guidance, what we take, and your questions answered. Workout class included.
About this Event

Got a cabinet full of supplements and no idea which ones are worth it?

Join Eat Well Together for a practical, no-hype look at what actually works, and how to take it well.

What we'll cover

• The hype vs. the evidence, and the essentials
• What we each take, and why:
• • Sarah Wersborg, Founder of Project S: how she uses supplements to support her training
  • Sarah Pashaie, Registered Dietitian: what she takes daily
  • Sharon Chen, Integrative Nutrition Health Coach: her personal preferences with supplements
• How to pair supplements with food for better absorption
• What shouldn't be taken together
• Meeting your nutrient needs through food first
• Q&A

Your questions, your way
When you arrive, write down what you're taking and one burning question on a slip of paper. We'll go through them one by one. You are welcome to stay anonymous.

What's included

• Choice of Spin Class (60 min) or Body Balance (50 min) beforehand
• On-site tasting: Vitamin Boost Bar
• Goodie box to take home
• A chance to win our grand prize: O.N.E. Omega & B-Complex Plus from Pure Encapsulations

Sponsors: SportsLab (ZYN Electrolytes & GIANT Collagen Coffee), Pure Encapsulations, and Taste Atlantic

Educational only, not medical advice. What we share about our own supplements is what works for us, not a recommendation for you. Please check with your doctor before starting anything new, especially if you're pregnant, nursing, or on Medic*tion.

Agenda

🕑: 11:15 AM - 12:15 PM
Workout class (your choice of Spin or Body Balance)
Host: Project S

Info: Choose Spin Class (60 min) or Body Balance (50 min) — book with Project S in advance or decide on the day. Class details: https://www.project-s.com.hk/en/our-classes/

🕑: 12:15 PM - 01:15 PM
Supplement Smarts Workshop
Host: Eat Well Together

Info: A no-hype look at supplements, led by Sarah Pashaie and Sharon Chen. We'll separate the evidence from the marketing, share what each of us takes and why, and show you how to take supplements well and get more from your food.