SUP Yoga on the Bohemia River
Schedule
Tue Jun 04 2024 at 07:00 pm to 08:30 pm
UTC-04:00Location
Bohemia River | Earleville, MD
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SUP Yoga on the Bohemia River!Tuesday evenings- Sunset SUP Yoga Flow w/Donna. This is a vinyasa style class where you move with the flow of your breath and the water below.
Friday mornings- Yin Yoga on the water w/Shelli. This is a slower pace yoga class offering longer holds in restorative postures.
Rates
(All Equipment Included):$40.00
(Bring Your Own Equipment):$30.00
Ages 13+
Duration
90 minutes
About
Take your yoga practice out on the water! We begin class with an introduction to stand up paddle boarding on land. You will learn how to paddle, turn, get up and down, and what to do if you fall! An instructor will help you launch, and we head for a five-to-ten-minute paddle to warm up the body before anchoring down and moving through a mellow yoga flow on the boards. As you ground down into your first Downward-Facing Dog of the day the water laps against the side of your board. It glistens on your SUP, as it gently cools your fingertips and toes, reminding you of the unique, beautiful environment you have brought your practice to! Stability, balance, flexibility, will pleasantly challenge your physical body, while your mind gets the privilege of meditating in nature.
Kula SUP’s yoga classes are accessible to all levels. Our expert instructors are armed with numerous adaptations and modifications to customize and bring ease to your flow. We welcome everyone, from the first-time yogi or paddler to the most adventurous inversion junkies!
*All Equipment Needed is Included
*Pre-Registration REQUIRED. Online registration closes 6 hours before class.
*Pre paddle boarding/yoga experience HIGHLY recommended. Check out our Intro to SUP class here on Thursday nights at 6pm or schedule a private lesson with [email protected]
*All Participants MUST Be Able To Swim
*Please arrive 20 minutes before class
*If bringing your own board, you are REQUIRED by law to bring your own USCG approved life jacket, safety whistle, and SUP Leash. For SUP Yoga we will supply anchors for you.
What to Bring
PLEASE bring your own water
Headlamp if it's a sunset class (REQUIRED)
Water Shoes (recommended)
Hat or Sunglasses
Sunscreen
Change of Clothes
Towel
SUP (if you're bringing your own along with your own PFD, SUP Leash, and Safety whistle)
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Where is it happening?
Bohemia River, 80 Hacks Point Rd, Earleville, MD 21919-1206, United States,Earleville, MarylandEvent Location & Nearby Stays:
