SUP yoga /FLOW
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🌊 PaddleFit FLOW on the Water 🌊
Join us for a unique blend of movement, mindfulness, and water therapy aboard your paddleboard!
📅 Thursdays at 6:00 PM
📅 Sundays at 9:30 AM
✨ Fluid • Flow • Fusion ✨
PaddleFit FLOW is a beginner-friendly hybrid class that combines gentle movement, breath work, balance, and strength training in a flowing style on the water.
💧 FLUID – Help move stagnant fluid through the body to support recovery and tissue regeneration.
🌊 FLOW – Rhythmic movements generate heat, encourage circulation, and promote healthy movement of the body’s fluids.
🧘 FUSION – Dynamic exercises, mindful breathing, and calming techniques challenge strength while supporting balance and nervous system regulation.
Experience the benefits of movement, mindfulness, and the healing power of the water—all while enjoying the beauty of paddleboarding.
Perfect for beginners and anyone looking to reconnect with their body in a fun and refreshing way.
Reserve your spot today!
Chesapeake Paddle Sports
#PaddleFitFlow #SUPYoga #PaddleBoardFitness #WaterTherapy #ChesapeakePaddleSports #SUPLife #MindBodyMovement #Paddleboarding #FitnessOnTheWater #DealeMD
Join us for a unique blend of movement, mindfulness, and water therapy aboard your paddleboard!
📅 Thursdays at 6:00 PM
📅 Sundays at 9:30 AM
✨ Fluid • Flow • Fusion ✨
PaddleFit FLOW is a beginner-friendly hybrid class that combines gentle movement, breath work, balance, and strength training in a flowing style on the water.
💧 FLUID – Help move stagnant fluid through the body to support recovery and tissue regeneration.
🌊 FLOW – Rhythmic movements generate heat, encourage circulation, and promote healthy movement of the body’s fluids.
🧘 FUSION – Dynamic exercises, mindful breathing, and calming techniques challenge strength while supporting balance and nervous system regulation.
Experience the benefits of movement, mindfulness, and the healing power of the water—all while enjoying the beauty of paddleboarding.
Perfect for beginners and anyone looking to reconnect with their body in a fun and refreshing way.
Reserve your spot today!
Chesapeake Paddle Sports
#PaddleFitFlow #SUPYoga #PaddleBoardFitness #WaterTherapy #ChesapeakePaddleSports #SUPLife #MindBodyMovement #Paddleboarding #FitnessOnTheWater #DealeMD
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Where is it happening?
533 Deale Road, Deale, MD, United States, Maryland 20751
Event Location & Nearby Stays:
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Host or PublisherChesapeake Paddle Sports
