Sunset Yoga: Hatha
Schedule
Wed May 29 2024 at 08:00 pm to 09:00 pm
UTC-04:00Location
4945 Horn Rd, Hallam, PA, United States, Pennsylvania 17406 | Wrightsville, PA
Visit this link to register: https://hornfarmcenter.org/civimessages/event/info/?reset=1&id=1066...
This program is part of our WELLNESS WEDNESDAYS monthly series. Each month, we will host a class featuring different types of yoga in collaboration with Firefly Wellness Center (fireflyhollowwellness.com/). View all of our Wellness Wednesday offerings at hornfarmcenter.org/practical-movement/
Hatha style encompasses a wide variety of yoga styles, focusing on the movement aspect of yoga called Asana. You can expect a combination of physical poses, breathing techniques (Pranayama), and meditation in this class. We will be in poses for a few breaths or up to a couple of minutes in order to connect the mind and the body.
Instructor Mimi ensures all her classes are BEGINNER FRIENDLY and feature Pranayama (breathwork) and Meditation. She may incorporate a variety of other styles in the class such as:
🌸 Slow Flow
🌸 Restorative
🌸 Asana Focus-based (Standing poses, Forward Folds, Back Bends, Strength/Flexibility work, etc.)
Props: Mats and props are will be available, but feel free to bring your own mat, blocks, strap, blankets, or any other props that make your practice accessible!
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Led by licensed massage therapist and Yoga Teacher Mimi Livsey of Firefly Hollow Holistic Wellness Center (fireflyhollowwellness.com/)
$22/person
Where is it happening?
4945 Horn Rd, Hallam, PA, United States, Pennsylvania 17406, 4945 Horn Rd, York, PA 17406-9018, United States,Hallam, Pennsylvania, Wrightsville
