Sunset SUP Yoga (Seabrook NH)

Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.
Increase focus & concentration. Increase balance & core strength. Connect with nature!
*Option to combine this event with the sunset paddle that follows: https://fareharbor.com/embeds/book/supyoadventures/items/348494/?full-items=yes&flow=667356
Classes are for all levels and are 75 minutes in length from our on land lesson to savasana. No SUP experience is required to participant but some yoga experience is recommended.
Classes include all equipment. If you choose to bring your own equipment please reserve a BYOB space.
What's Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!