Sunset Sanctuary at Yarrowstead

Reconnect. Restore. Reset.
Step away from the noise of everyday life & immerse yourself in an unforgettable evening of movement & stillness
About this Event
Yoga, Sound Bath & Nordic Circuit at Yarrowstead

Reconnect. Restore. Reset.

Step away from the noise of everyday life and immerse yourself in an unforgettable evening of movement, stillness, and nature.

Join us at Yarrowstead, a beautiful outdoor wellness sanctuary nestled in Sturgeon County, just minutes north of Edmonton, for a one-of-a-kind experience that combines gentle yoga, a restorative sound bath, and a guided Nordic circuit featuring a wood-fired cedar sauna, cold buckets, and peaceful outdoor relaxation spaces. Inspired by the restorative rhythm of heat, cold, rest, and repeat, Yarrowstead offers a simple yet powerful way to support your body, calm your mind, and reconnect with yourself.

Whether you're completely new to contrast therapy or already love the benefits of sauna and cold exposure, this evening is designed to meet you exactly where you are.

Welcome & Grounding

Arrive, settle into the beautiful surroundings, and take a deep breath as you leave the busyness of the day behind.

Gentle Yoga Practice

A grounding all-levels yoga class to release tension, improve mobility, and prepare your body and nervous system for deep relaxation.

Immersive Sound Bath

Allow the soothing vibrations of crystal singing bowls and other therapeutic instruments to guide you into a state of rest, helping calm the mind and restore balance.

Nordic Circuit Experience

After the yoga and sound bath, you'll be invited to experience Yarrowstead's signature contrast therapy circuit at your own pace:

• Wood-fired cedar sauna
• Refreshing cold bucket drench
• Time to rest, reflect, and connect in the outdoor and indoor lounge spaces

Move through the cycle as your body feels called, embracing the natural rhythm of heat, cold, rest, and repeat. Yarrowstead is designed to be welcoming for both beginners and experienced sauna enthusiasts, with hosts available to answer questions throughout the evening.

What to Bring

Swimsuit

Comfortable clothing for yoga
Yoga mat
Water bottle
Towel
Comfortable, warm layers for after your session

(Yarrowstead provides robes and waterproof footwear for use during the Nordic circuit.)

Who This Is For

This experience is perfect if you're looking to:

• Reduce stress and calm the nervous system
• Improve recovery and circulation
• Connect with nature and community
• Experience the benefits of yoga, sound healing, and contrast therapy
• Slow down and create intentional space for yourself

No previous yoga or sauna experience is necessary.

Event Details

Dates
Wednesday, August 26
Wednesday, September 2

Time
5:30 PM

Investment
$60 + GST p/person

Space is intentionally limited to create an intimate and supportive experience.

Come as you are and leave feeling lighter, grounded, and deeply restored.