Sunset Prana: Rooted Flow

An Outdoor Energy Awakening Experience

As the sun begins its descent, join us in nature for an intentional evening of movement, conscious breathing, and energetic renewal.

Throughout our busy lives, we give our energy to people, responsibilities, technology, and the constant stimulation of the world around us. How often do we intentionally take time to replenish ourselves?

Sunset Prana: Rooted Flow is an invitation to slow down, reconnect with your body, and explore the life-force energy known as Prana, the vital energy associated with breath and life in yogic traditions.

Surrounded by the elements of nature, we will explore three interconnected practices:

🌿 BREATHE | Awaken Your Prana

Begin with guided conscious breathing to quiet mental chatter, cultivate awareness, and create space within the body. Explore how different breathing rhythms influence your energy and emotional state.

🌿 MOVE | Let Your Energy Flow

Through gentle somatic movement, intuitive stretching, and free-flowing expression, we invite the body to release tension and rediscover its natural rhythm. No choreography, flexibility, or experience required. Simply listen to what your body needs.

🌿 CHARGE | Receive From Nature

Connect with the earth beneath you, the warmth of the setting sun, and the natural environment around you. Through grounding exercises, sensory awareness, and guided visualization, explore how time in nature can help you feel restored, centered, and present.

We will close with a sunset meditation, inviting gratitude for the day, reflection on what you are ready to release, and an intention for the energy you wish to carry forward.

• Gentle breathwork and nervous system calming practices
• Intuitive movement and somatic exploration
• Barefoot grounding, when conditions allow
• Nature-based energy awareness and visualization
• Sunset meditation and intentional reflection
• An opportunity to connect with like-minded souls

Yoga mat or blanket, water, comfortable clothing, and an open mind. Barefoot participation is optional.

All bodies, experience levels, and spiritual paths are welcome. Every practice can be adapted to your comfort and mobility.

Come as you are. Leave feeling more connected to yourself, your breath, your body, and the natural world.

Your breath is your rhythm. Your body is your guide. Nature is your invitation to reconnect.