Sunset Pilates & Sound Bath Experience

✨ Move, Breathe, & Restore ✨

Join us for a girls night of soul nourishing and holistic wellness at LaBella Beach Bodies Pilates & Yoga studio housed at the stunning Spring Lane Ranch horse farm.

This unique experience blends a Pilates session led by Edith from LaBella Beach Bodies Fitness with a deeply restorative sound bath by Lupita Alvarez of Ignite the Fire Inside Wellness.

What to Expect:

6:30 PM – 7:00 PM | Pilates Flow (30 min) – A guided session focusing on breath, core stability, and mindful movement to help you stretch, strengthen, and release tension.

7:00 PM – 7:30 PM | Sound Bath (30 min) – A full-body relaxation experience using crystal singing bowls, guiding you into deep calm and inner stillness.

7:30 PM – 7:55 PM | Light Bites, Refreshments & Q&A

• Enjoy light bites & refreshements
• Q&A with Edith on Pilates techniques, plus demonstrations of Pilates equipment for those curious to learn more.

This is the perfect opportunity to unwind, reset, and soak in the peaceful energy of the horse ranch. Whether you’re new to Pilates and sound healing or a seasoned wellness enthusiast, you’ll leave feeling restored, refreshed, and reconnected.

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✨ Important Details & What To Bring:

• Attendees will receive a code via text 24 hours prior to the event for gate entry. Please ensure you provide your phone number at checkout.
• Bring your own yoga mat, comfortable clothing, socks and an open heart for an evening of movement and mindfulness.

No Tickets will be available at the door, only online.

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Release of Liability

I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, La Bella Beach Bodies Fitness, and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.

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Is there science behind Sound Baths?

Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years.

The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true.

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What do the experts say?

Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today

“It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show

“Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine

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Host or Publisher Ignite the Fire Inside Wellness // CoachLupita