Group Hypnotic Meditation for Stress relief

In this group meditation we will begin with gentle breathing exercises to focus the mind, followed by progressive relaxation techniques that ease physical tension. As the group settles into a deeper state of calm, I will be guiding us using a special technique of visualization to help release stress, reset mental patterns, and promote emotional balance. This shared experience can enhance the feeling of connection, offering a supportive environment for individuals to let go of stress and rejuvenate both mentally and physically. All hypnosis is self hypnosis and you are the one with the power for change within. Join us in community for this relaxing and transforming experience

Host or Publisher Amy Under the Oak