Sunrise Hike & Chill

Join us for an unforgettable morning combining an invigorating sunrise hike with a rejuvenating wellness experience. We'll summit Prairie View Trail in time to witness the sunrise, then head back to Tality East Village for a 2-hour sauna and cold plunge session.

Agenda for the morning:

📆 Date/Time: August 29th, meet at Tality at 3:00 AM and event goes until 12:00pm

📍 Meet: Tality Wellness East Village (150 - 606 Confluence Way SE, Calgary AB) at 2:00 AM

🚗 Transport: Tality team will lead carpooling and seating assignments, then we’ll set off to the trailhead and arrive around 4:15am.
🏔️ Hike: Group hike @ Prairie View Trail, 11-12km round trip, moderate difficulty, 600m elevation gain, different paces led by Josh Pacheco and Tality team.

🌄 Sunrise: Enjoy the sunrise and take photos. Pics or it didn’t happen right?!
🧖 Sauna: Meet back at Tality 10:00am for a 2-hour social sauna session to recover, recharge, and chill out to a DJ setting the morning vibes
💰 Cost: $50 (covers the cost of driving & sauna/cold plunge session) - 10 early bird spots available at $40.

How to Prepare:

• Wake up: 2:00–2:30 AM to allow time to get ready
• Arrive early: Be at Tality 10 minutes before 3:00 AM to secure your carpool spot and confirm your seat

• Dress warmly: It will be cold at 3 AM and at high elevation; bring layers you can shed as you warm up hiking
  

Transportation:

• Carpool encouraged: We're organizing carpools to minimize vehicles heading to the trailhead
• Self-drive option: You're welcome to drive yourself and a friend—just let us know so we

IMPORTANT: Make sure to be exactly on time; we'll depart Tality promptly at 3:00 AM

What to Bring

• Backpack to carry your layers, water, and snacks
• Water (2 liters)
• Snacks or light breakfast
• Headlamp or flashlight (for the pre-dawn hike up)
• Comfortable hiking boots (trail is moderate but well-defined)
• A few layers (sweater and jacket recommended) – it's chilly in the mountains and can get cold while you wait for the sun to come up
• A change of clothes for the sauna and cold plunge session
• Swimsuit for your sauna and cold plunge session
• Note: Tality provides towels, robes, and flops so no need to bring your own!