Sundown CF Merry Fitmas 2024

Teams will consist of M/M or F/F RX, Scaled or beginner (can be mixed gender). Each team will participate in 3 WODs with a final event for the top RX and Scaled teams. Food, prizes and come dressed in your holiday best! **At least one partner must be a Sundown CF member**

Free t-shirt if you register before Sunday, November 17th.

RX Minimum Movement Requirements same gender teams:

Wall Walk to standard

DB/KB Snatch/Clean/Lunge 50/35

Double Unders

Wallball 20/14 to 10'

Box Jump 24/20

Thruster 115/75

Power Snatch 95/65

Rope Climb

SCALED Minimum Movement Requirements same gender teams:

Jumping Pull ups

1/2 Wall Walk

Knees to Chest

Box Step Ups 24/20

DB/KB Snatch/Clean/Lunge 35/20

Thruster 75/65

Power Snatch 75/55

Wallball 14/10 to 9'

Beginner Minimum Requirements:

Anything goes! Just for fun, unlimited modifications to movements and get in some great WODs. Teams can be same or mixed gender.

Host or Publisher Sundown Crossfit