Sundays Yin Yoga & Mindfulness

Name: Sundays Yin Yoga & Mindfulness
Start: 2026-01-18T10:30:00+00:00
End: 2026-01-18T11:45:00+00:00
Location: Unit 25, Williamsons Mall Car Park, Rampart Road, Dundalk, Ireland

Schedule

Sun Jan 18 2026 at 10:30 am to 11:45 am

UTC+00:00

Location

Unit 25, Williamsons Mall Car Park, Rampart Road, Dundalk, Ireland | Dundalk, LH

Yin Yoga & Mindfulness Sundays at 10:30am.
New students welcome to join the new 6 week course.
For details or to book contact Mary on 0862296417
Yin is a slower-paced, more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. In Yin yoga, the poses are held for a longer period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. Through Yin find a deep means of relaxing both body and mind, become more aware of the ever changing nature of the body and move into a state of Being.
If you're feeling tired, overstimulated this is the practice for you!
Investment €84 for a 6 consecutive weeks course. drop in available too!
Text Mary to book 0862296417