Sunday Yoga Energy Reset: Breathwork, Stretch & Meditation

Join me in person for a chill session focusing on breathwork, deep stretching, and calming meditation in authentic Yoga studio. Perfect way to shake off the week and find your peace before the new one kicks in. No matter your level, come as you are and leave feeling refreshed and grounded.

What to expect:

• Pranayama breathing to calm your mind

• Gentle flow moving with the breath

• Deep stretching

• Guided meditation

• Relaxation with a Tibetan bowl

Included:

• Yoga mats

• Blocks & bolsters

• Fresh brewed tea

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Host or Publisher Alina Gray