Sunday Wellness: Breathe & Sound Meditation

Name: Sunday Wellness: Breathe & Sound Meditation
Start: 2024-11-10T18:30:00-06:00
Location: Flow Yoga Westgate

Schedule

Sun Nov 10 2024 at 06:30 pm

UTC-06:00

Location

Flow Yoga Westgate | Austin, TX

***100% of Proceeds will go to Michaela's Bonus Mom's cancer journey. See Link of GofundMe for more info <3
Breathwork, Meditation and Sound Healing with Michaela

Join a transformative journey into the depths of relaxation and inner harmony. In this unique experience, we blend ancient practices with modern techniques to guide you towards a state of profound peace and balance.
Schedule:
6:30PM - Arrive & Doors Open- The connectress will be mixing and mingling with Cards for Connection to bring the community vibe!
**Cacao For purchase :)
7:00 PM - Event Starts
Breathwork will be about an hour and Sound Healing will be about 30-45 minutes.
Breathwork: Our session begins with the power of the breath. Through intentional breathing techniques, you will learn to tap into the innate wisdom of your body and mind. Breathwork is a gateway to release tension, clear energetic blockages, and cultivate a sense of presence. As you dive into rhythmic breathing patterns, you'll feel the stress melt away, leaving you feeling revitalized and centered.
Meditation: With your breath as a guide, we transition into the practice of meditation. Relax into a guided space where you'll journey inward, exploring the vast landscapes of your consciousness. Through mindfulness and awareness, you'll gently observe thoughts, emotions, and sensations without judgment, allowing them to pass like clouds in the sky. Meditation provides a sanctuary for inner reflection, fostering clarity, insight, and a deep sense of inner peace.
Sound Healing: As you settle into a state of deep relaxation, the healing power of sound envelops you. Sacred instruments such as crystal bowls the gong create a symphony of vibrations that resonate with the body's natural frequencies. These harmonic tones harmonize the energetic body, restoring balance to the chakras and facilitating profound healing on a cellular level. Allow the soothing sounds to wash over you, dissolving tension and inviting a sense of wholeness and renewal.

Sunday Wellness - A weekly gathering
Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.