Sunday Wellness: Breathe & Sound

🌿 Breathework and Sound Healing: Honoring the Mother 🌿

You are invited to a special experience that's all about connecting with the nurturing energy of the mother? Whether you're a mom yourself, celebrating the mother figures in your life, or simply wanting to tap into that universal motherly vibe, this event is for you!

Here's what you can look forward to:

• 45-60 minutes of transformative breathwork - We'll guide you through powerful breathing techniques to help you release tension, clear your mind, and open your heart. It's like giving yourself a big, loving hug from the inside out!

• 30 minutes of soothing sound meditation - After all that deep breathing, we'll invite you to lie back and let the healing vibrations of crystal bowls, chimes, and other sacred instruments wash over you. It's the ultimate way to nurture your soul and honor the mother within.

The best part? This event is open to everyone! No matter your experience level or background, you're welcome to join us in this beautiful celebration of the mother. So grab a friend, your mom, or come solo - we can't wait to share this special time with you.

Let's come together to breathe, heal, and honor the mother in all her forms. See you there! 💖

Host or Publisher Flow Yoga Westgate