Sunday Waves

SUNDAY 5RHYTHMS CLASSES
with Elisa, Certified 5Rhythms Teacher10:00 - 11:45 a.m.

Dovercourt House, 1st Floor
805 Dovercourt Road
Toronto, ON

$25 regular/$20 supported

4th Sunday of each month:

SUNDAY JAN. 28
SUNDAY FEB. 25
SUNDAY MAR. 24
SUNDAY APR. 28
SUNDAY MAY 26

A monthly 5Rhythms class where we will connect with our embodied selves, unearth what there is to be found, and flow through all of the rhythms, Flowing, Staccato, Chaos, Lyrical and Stillness. Come and bring your feet, your body, your mind, and let them all free on the dance floor.

IMPORTANT TICKET & PROMO CODE REGISTRATION INFO:

To register please select your tuition tier (Regular, or Supported), choose your quantity, check to accept eventbrite's terms, then check out.

***Promo code process - Click Tickets, enter your promo code at the top of the page, click the "Apply" button, select your ticket type, and quantity, then checkout.

***Available Promo Codes: "Reparations" for a 50% discount available to anyone who identifies as a person of color, regardless of ability to pay.

To pay by Etransfer please use promo code "Etransfer" which will give you a 100% discount at checkout. Then to complete your registration, etransfer your payment to [email protected].

Tiered pricing is available so that those of us with more can share, and those of us who could use some support can receive it. When you register at the 'Regular' rate, a portion of your registration fee is applied toward another dancer's reduced-rate spot. If a lower price will make the classes accessible for you, please register at the 'Supported' rate.

HEALTH PROTOCOL

We expect any dancers experiencing cold/flu symptoms to stay home to care for themselves, and the rest of the group.

Capacity limits (registration capped at 50 dancers)

Masks welcome (but not mandatory)

Contact tracing (name and phone number of every participant)

If you choose to attend this indoor event, you acknowledge that though we are taking precautions, there is still a risk of contracting Covid as a result of attending, and you are assuming full responsibility for your choice to attend, and any illnesses or injuries that may result.

Accessibility: This studio is regretfully not wheelchair accessible. There are several stairs leading up to the main entrance. There are no additional stairs to enter the 1st floor studio. Our search for an accessible home for this class continues, and we welcome venue suggestions.

CANCELLATION POLICY

There are no refunds if you are not able to attend on the day of the event. However, you may request to attend a replacement "Sunday Waves" class up to May 26th with Elisa if you let her know that you cannot attend at least 48 hours before the class.

Facilitator Info:

Elisa is passionate about bringing 5Rhythms to people who crave and want more movement and self-expression in their everyday lives. She has been dancing since the age of 5, dipping her toes into as many movement practices as she could find (ballet, contemporary, hula hoop, yoga, ecstatic dance) and now the 5Rhythms since 2002. She is a mental health researcher, founder of Create-Move-Connect, improviser and trainer with Truly Connecting Playback Theatre, and community organizer.

Host or Publisher Elisa Hollenberg