Sunday Sunrise Yoga

Yoga Meetup Move, Breathe & Connect

Looking to make yoga a part of your life in a way that feels enjoyable, grounding and social

This is a welcoming space to move your body, improve flexibility and mobility, build strength, release tension and reconnect with yourself- all while meeting like-minded people

Whether you are a complete beginner or already have a regular you are welcome here. There is no pressure to be flexible or good at yoga. Just come as you are.

Expect a supportive, judgement free environment where we can practice, connect grow and make yoga a consistent part of our lives.

Bring your mat, water bottle and an open mind.

Yoga

meditation

Mobility and flexibility

Strength through yoga

Pranayama

Breathe Work

Relax and release

Stress free

Timing- 7:00 am

Location- Cubbon Park

Yoga Mat not provided