Sunday Sounds to Heal: Evening Somatic Sound Baths for Restful Sleep

Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. Offered by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, these transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.
WHAT’S INCLUDED
-Guided breathwork exercises designed to build inner resilience and prepare you for rest.
-Yoga nidra, also known as yogic sleep, helps individuals reach a deep state of relaxation while remaining conscious. These are paired with 2-3 yin yoga postures for restorative, somatic release to support calm in your body and encourage better sleep.
-30+ minutes of sound healing using crystal bowls to help ease tension and encourage relaxation.
-Time for gentle integration, ensuring that you leave feeling grounded, and ready for a peaceful night.
-Whether you're a Bowen Island local or a visitor exploring what to do on Bowen Island, these sessions offer a perfect opportunity for self-care and relaxation.
WHAT TO BRING
-Comfortable layers, including warm socks, as the Dome may feel cooler in the evening.
-A journal for reflections during the integration period.
Our 'Sunday Sounds To Heal' sessions prioritize accessibility by recognizing and addressing financial disparities affecting racialized, disabled, and marginalized communities. We welcome individuals who are Black, Indigenous, people of color, 2SLGBTQIA+, neurodiverse, or single parents to book with us, without requiring proof of financial hardship.