Sunday Socials. Becoming her: The Women's Wellness Panel

• The one who wakes up with energy,
• The one who's skin glows from the inside.
• The one who's body feels strong and not stressed
• The who walks into rooms differently, confident, grounded & unapologetic.

Becoming Her is a Sunday Social Women's Wellness Panel that brings together five leading experts to give you the complete picture because true wellness isn't one-dimensional.

This is an intimate panel discussion and Q&A with experts across five essential pillars of women's wellness:

🌿 Hormones, Gut & Skin (Naturopathic Nutritionist)
Discover why your skin issues, energy crashes, and bloating are all connected and how to heal from the root cause, not just treat symptoms.

Learn how to eat for nourishment, not restriction, and why what's on your plate affects everything from your hormones to your mood.

💪 Pilates & Movement
Learn how to move your body with intention and strength not to punish it, but to support your nervous system, reduce stress, and build genuine resilience. Movement that works with your body's natural rhythms, not against them

✨ Confidence Coaching
Embody real confidence (not just "fake it till you make it") and own your presence in every room you enter. Learn how to trust yourself, back yourself, and show up fully.

🧠 Personal Development
The identity shifts and mindset tools that actually stick, becoming the woman you want to be, not just thinking about it. How to get out of your own way and step into your next level.

💎 Facial Aesthetics & Glow
Elevated aesthetic wellness that supports your natural beauty and works with your body, not against it.

BONUS: Building Your Own Thing

All five women on this panel have built successful businesses doing what they love and they'll be sharing:

✨ How they started (the real story, not the highlight reel)

✨ What they wish they'd known earlier

✨ How to trust yourself when building something new

✨ Balancing wellness with ambition (without burning out)

✨ The mindset shifts that changed everything

Whether you're just starting out, thinking about it, or already on the path this conversation will give you the permission and practical wisdom you need.

What's Included

✓ 90-minute expert panel discussion

✓ Interactive Q&A with all five experts (wellness + business)

✓ Your personalized 2026 Wellness Workbook

✓ Light nourishing refreshments (no diet culture here!)

✓ Community connection with like-minded women

✓ Practical, actionable wisdom you can use immediately

✓ Real talk about building your life and your business

This Is For You If...

• You're tired of treating symptoms without getting to the root cause
• You want to understand how your hormones, gut, skin, energy, and nervous system are all connected
• You're done with restrictive eating and ready to nourish your body properly
• You want movement that supports your stress response, not adds to it
• You're ready to invest in yourself (finally)
• You know there's a better version of how you could feel
• You're done with quick fixes and want sustainable change
• You're building (or thinking about building) something of your own
• You want to hear from women who've actually done it

Sunday Socials combine women's health education with wellness experiences and genuine community. They're intimate by design and we keep numbers small so every woman feels seen, heard, and supported.

This isn't about perfection. It's about progress, understanding, and showing up for yourself.

If you've been to a Sunday Social before, you know the energy. This is that, but expanded.

If you're new here, this is the perfect place to start.

Alishia is a Naturopathic Nutritionist specializing in women's hormonal health, gut healing, and root cause healing. She works 1:1 with women to uncover what's really going on beneath symptoms like stubborn skin issues, painful periods, bloating, and energy crashes.

Her approach: understanding YOUR body, not following generic protocols. Eating for nourishment, not restriction. Healing the root cause, not just masking symptoms.

She built her practice from the ground up in under a year and now supports women in doing the same for their health and their lives.

Follow along: @thenutritiondoll

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alishia (The Nutrition Doll)