Sunday Shift - Donation based yoga class

All-levels Vinyasa flow to release the past week through breath and mindful movement, grounding you for the week ahead.
About this Event

An all-levels Vinyasa flow to help you release the week behind you and intentionally step into the one ahead. Through breath, mindful movement, and grounding reflection, you’ll have space to let go, reconnect with yourself, and set intentions for the week ahead.

This class is welcoming and accessible to all bodies and experience levels. Props, modifications, and options will be offered throughout so you can make the practice your own and move in a way that feels supportive and comfortable for you.