Sunday Session

Short run, runner-focused strength session, then cold plunge + hang. Simple, low pressure, and built to help you feel better.
About this Event

The Breakdown:

Sunday Session is a simple, low-pressure way to bring runners together.

We’ll start with a short, easy run led by The Exchange Running Collective, move into a strength session for runners, and hang after with some recovery and good people.

We’ll also have breathwork, sauna, and cold plunge led by Lolu, Coffee from El Gato Negro, Hydration provided by Waterboy, and more.

If you’ve ever felt unsure what to do outside of just running, this is a good place to start.

Come meet some good people, learn a little, and leave feeling better than you came.

Agenda

🕑: 09:00 AM - 09:10 AM
Arrival + Check-In

Info: Quick check-in. Meet people. Get settled. Hydration provided by Waterboy.

🕑: 09:10 AM - 09:30 AM
Group Run

Info: Short, easy 1.5 mile run. Conversational pace. Led by The Exchange Running Collective

🕑: 09:30 AM - 10:00 AM
Strength Session

Info: Runner-focused strength work. Simple, guided, and beginner-friendly. Led by Cody Taggart.

🕑: 10:00 AM - 10:10 AM
Breathwork Reset

Info: Guided breathwork to down-regulate and recover. Led by Trennie Williams.

🕑: 10:10 AM - 11:00 AM
Hang + Recovery

Info: Sauna + cold plunge with Lolu. Coffee from El Gato Negro.