Sunday Serenity - Yoga Flow & Nidra w/ Erica
Schedule
Sun Mar 15 2026 at 09:30 am to 10:30 am
UTC-04:00Location
90 West Main St, Uniontown, PA, United States, Pennsylvania | Uniontown, PA
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Flow yoga classes tend to be a mixture of breath-work and energizing movement. Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The physical portion of class ends with slower, deeper floor-based stretches.The breath synchronization found in flow yoga maximizes the positive benefits of the practice, turning it into a moving meditation. The breath primarily helps to maintain the pace of the sequence, preventing practitioners from rushing through poses. Mindful breath also provides greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practices.
Unlike some other styles of yoga, flow yoga typically has no set sequence of poses, as it is not confined to any particular tradition or lineage. As such, expect creative sequencing, either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance. This diversity gives flow yoga a universal appeal, and flow classes are some of the most popular in the world.
Yoga Nidra, commonly translated as "yogic sleep," integrates the benefits of the flow practice and rejuvenates the nervous system and mind. Through systematic relaxation, rotation of consciousness through the body and finally resting the mind -- you'll experience Sunday Serenity!
Class Fee ($15) paid directly to instructor.
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Where is it happening?
90 West Main St, Uniontown, PA, United States, PennsylvaniaEvent Location & Nearby Stays:
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