Sunday Sanctuary Sound Bath
About this Event
Soul Sanctuary Sunderland presents:
A Relaxing Sunday Sanctuary Sound Bath With Marie
Give yourself permission to slow down and enjoy a beautiful, relaxing sound bath, where you’ll be immersed in the tones and vibrations of crystal and Tibetan singing bowls, chimes, grounding percussion and gongs. Allow the sounds to gently settle around you as you move into a deeper state of rest and stillness. It’s a beautiful way to step away from the stresses of the week and give yourself some much-needed time to simply rest.
When you give yourself a little time away from the busyness and demands of everyday life, you create space to rest, breathe and simply be.
As you settle into the sounds and vibrations, you may find your mind becoming quieter and your body beginning to soften and relax.
You will be welcomed into a warm, cosy sanctuary, where pillows, blankets, a yoga mat, and an eye mask are thoughtfully provided for your comfort . Just bring water and your intention to relax and receive.
For this little while, there’s nothing else you need to do. This time is simply for you.
What to expect:
You'll be invited to make yourself comfortable on your mat, close your eyes and settle into the space around you. We’ll begin with a short guided meditation, giving you a little time to arrive, slow your breathing and become more present.
From there, the sound journey begins. I’ll play a range of instruments including crystal and Tibetan singing bowls, chimes, grounding percussion and gongs, allowing the sounds and vibrations to build and move naturally throughout the space.
There’s nothing you need to do during the sound journey. Simply get comfortable and listen, allowing yourself to rest and experience the sounds in whatever way feels right for you.
Sound can be experienced on many levels, whether that’s mentally, emotionally, physically or spiritually.
The combination of rhythm, tone, vibration and resonance can help quieten the mind and encourage the body to move into a deeply restful state. For some people, this may simply be an opportunity to switch off and rest. For others, the experience can feel more emotional, reflective or deeply personal.
Everyone experiences a sound journey differently, and there is no right or wrong way to receive it. You may notice physical sensations, emotions, thoughts, memories or simply a feeling of being completely absorbed in the sounds.
Event Includes:
- Cushions, blankets, a yoga mat and an eye mask are all provided for your comfort
- Healing sound frequencies from gongs, singing bowls and chimes and much more
- Optional oracle card pull for guidance and inspiration
- Peaceful candlelit ambience
- Time for grounding and reflection afterwards
What to Bring:
A yoga mat, pillow, bolster pillow, cosy blanket and eye pillow will all be provided for your comfort. You may also wish to bring
- A sealed water bottle to stay hydrated
- Wear warm, comfortable layers
- You can also bring your own mat and blankets if you wish for extra comfort and warmth
Benefits of Sound Bath Therapy May Include:
- Deep relaxation & nervous system reset
- Reduced stress and anxiety
- Improved sleep quality
- Mental clarity and focus
- Energetic rebalancing and chakra alignment
- Emotional release and spiritual connection
Contraindications:
Sound therapy is a gentle and low-risk holistic practice, however there are a few contraindications that mean it may not be suitable to attend. These include:
- This session is not suitable for individuals with severe mental health conditions, including schizophrenia or unmanaged bipolar disorder, and attendance is not permitted in these cases.
- Pregnancy in the first trimester - please consult with your GP
- Having a pacemaker or serious heart condition
- Sound-induced epilepsy
If unsure, feel free to contact us before booking. I'm happy to chat with you about any questions or concerns you may have.
Important Information:
- Please arrive around 15 minutes early to settle in. Sessions begin promptly and late arrivals cannot be admitted once the sound bath has started.
- This session is for people ages 18 and over due to the stillness and sensitivity of the experience.
- As spaces are limited, refunds aren’t available, however if more than 72 hours notice is given - you can transfer your ticket to a future event. If less than 72 hours notice is given, you’re welcome to gift or transfer your ticket to a friend if you’re unable to join us.
- Open to all experience levels - no prior meditation or sound healing experience is needed.
I look forward to welcoming you. With love, Marie.
Agenda
🕑: 04:45 PM - 05:00 PM
Arrive and settle in
🕑: 05:00 PM - 06:30 PM
Sunday Sanctuary Sound Bath
🕑: 06:30 PM - 06:45 PM
Session close and reflection time
Where is it happening?
Event Location & Nearby Stays:
GBP 16.96
