Sunday Reset: Sound Bath Meditation & Healing in the Valley

Come join us every 3rd Sunday of every month for a soothing and rejuvenating healing experience in the Valley. All are welcome, any age, any gender, and even new mommies, or mommies-to-be!

Let the healing vibrations of sound wash over you as you relax and meditate in a tranquil and beautiful indoor/outdoor setting under the shade of beautiful trees.

Yasmine will guide you through a journey of deep relaxation and inner peace. Immerse yourself in the soothing sounds and let go of stress and tension. This event is perfect for anyone looking to unwind and recharge.

• Dress comfortably!
• Yoga mat
• Comfy pillow
• Water Bottle
• Eye mask (optional)
• Cozy blanket
• If you are pregnant, please bring exrta cusions and bolsters for your comfort
• Whatever else you need to feel comfortable

• Release chronic stress and tension
• Increase sense of wellbeing
• Improve symptoms of anxiety and depression
• Start your week feeling connected, calm, and focused
• Feel more grounded and present in your body
• Experience deeper and more restful sleep
• Feel greater harmony and flow
• Achieve deep relaxation

You will be guided through a meditative experience with healing instruments tuned to 432Hz, including crystal singing bowls, percussion rain drums, chimes, bamboo wind chimes, Eastern chanting, and a short guided meditation practice. This experience will transport you to a deep meditative state of consciousness, allowing you to disconnect from your physical, mental, emotional, and habitual patterns and relax your nervous system.

This class is a perfect blend of science and the healing arts, combining healing frequencies and guided meditation to soothe your nervous system and help you experience deep healing and relaxation, so you can achieve deeper alignment.

My name isr, and I will be your guide. My formal education is in psychology, somatic exercises, Reiki energy healing, early child development, education, music, music therapy, and Eastern chanting. I have over fifteen years of teaching experience and a wealth of experiential knowledge and expertise in healing modalities. I also host mental health advocacy events for at-risk communities here in LA.

By trade, I am an actress. You may recognize me from television, where I play the role of Angelica on Hulu's "Good Trouble." You may also recognize my voice from some of your favorite video games.

My life's passion is to help people find their alignment. Struggling with my own mental health and past trauma led me to the start of my own healing journey. I had been living my whole life, as many of us do, avoiding the painful traumas of my past. A series of unfortunate events, including an MS misdiagnosis, my father's death, and a divorce, finally led me down the path of healing.

I have trained and experienced various modalities such as yoga, meditation, EMDR, TMS, conventional therapy, and various alternative medicines. My quest to heal led me to TRE, mindfulness practice, music therapy, a somatic therapy apprenticeship, Reiki certifications, ayahuasca and psilocybin ceremonies, silent retreats, and becoming a Zen Buddhist.

I share my experiences and insights openly, offering workshops and curriculum that integrate multiple healing approaches and modalities such as sound healing, breathwork, somatic therapy, movement, meditation, and traditional mental health tools to empower people on their healing journey.

My teachings are rooted in research and science-backed modalities with strong supporting data. I am deeply spiritual, but I take a data-driven approach to healing and mental health.

The classes I teach and facilitate serve as a safe sanctuary for you to return to regularly; and realign your mind, body, and soul.

My suffering has become my offering and gift to you.

A calm nervous system and a sense of peace is your birthright. I look forward to meeting you and being of service.

Host or Publisher Yasmine Aker