Sunday Reset Series

Join us for a grounding 3 Hour experience designed to connect the mind and body through movement, reflection, and community.

Each session begins with Amazing Instructor leading Mat Pilates to awaken the body and ease tension, followed by Yoga to slow down and center yourself. Between sessions, we’ll explore the power of mindful movement with our Folkloure team, engaging on practical tools and conversations around how movement supports emotional & mental wellbeing.

You’ll receive acess to wellness treats and goodies , there’ll be an open space for questions and deeper discussion on personal development, self care, and mental wellbeing.

It’s not just a workshop ..it’s your Sunday reset.

Info: Arrive, settle in, and meet the Folkloure team. We’ll set expectations for the day, introduce the concept of mindful movement, and create space for grounding and intention-setting.

Info: Guided by our certified instructor, this dynamic yet mindful class awakens the body, releases tension, and builds strength through purposeful movement.

Info: Take time to rest, connect, and enjoy light refreshments. Explore your wellness treats provided each item is thoughtfully selected to support relaxation and self care beyond the workshop. We Dive into conversation around Mindest and habit stacking .

Info: Flow into a restorative Yoga session to center the mind, stretch the body, and deepen awareness through gentle guided relaxation.

Info: End the day with mindful conversation and reflection, an open space to ask question's to our instructors and step into a new week feeling refreshed and grounded . - Sunday reset begins here.

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Host or Publisher Folkloure