Sunday Reset Ritual
About this Event
slow flow → restorative → pranyama → meditation
Why do we move through these four practices?
Each stage of our Sunday Reset Ritual has been intentionally sequenced to guide us from movement into stillness.
01. SLOW FLOW Gently move, stretch and open the body and release built up tension
02. RESTORATIVE Soften into supported postures, allowing the body to rest, feel held and supported
03. PRANAYAMA Turn inward and connect with the breath, working with the energy body, learning to control prana to quieten the fluctuations of the mind.
04. MEDITATION With the body settled and the mind quieter, embrace stillness, awareness and simply being.
A gradual journey from movement to stillness, from doing to being.
A little space to reconnect with yourself before stepping into a new week. 🤍
Only thing you need is yourself & comfy clothing.
Where is it happening?
Event Location & Nearby Stays:
GBP 22.38
