Sunday Reset: Men’s Wellness Retreat

SUNDAY RESET (Men’s mini wellness retreat)

✨ Come join us for a refreshing day of relaxation and rejuvenation at Momentum Studios.

This in-person gathering is designed exclusively for men who are ready to unwind, recharge, and reset. From the moment you arrive, you’ll be welcomed with fresh-pressed juice, light bites, and a journal to capture your reflections (feel free to bring your own if you prefer).

Take a break from the busyness of life and give yourself the gift of self-care. Connect with like-minded men, participate in guided wellness activities, and walk away with simple, practical tools to support a healthier lifestyle.

What’s Included:

• Fresh-pressed juice & water

• Light bites

• Journal (or bring your own)

What to Bring:

• Yoga mat

What to Wear:

• Comfortable clothing or activewear

Don’t miss this opportunity to reset your mind and body—and step into a community where wellness and brotherhood meet.

Info: • 11:30–11:45 Check-in, grab a juice, mingle & connect
• 11:45–11:55 Welcome circle / set intentions
• 11:55–12:25 Deep stretch (mobility + recovery focus)
• 12:25–12:45 Guided meditation (down-shift & reset)
• 12:45–1:10 Journaling session (prompts provided)
• 1:10–1:30 Closing circle & send-off

Host or Publisher 72 fifty wellness club