SUNDAY RENEWAL: Half-Day Yoga, Psychodrama & Sound Healing Retreat

SUNDAY RENEWAL: A Half-Day Yoga, Psychodrama & Sound Healing Retreat

Sunday, November 16th, 1:00–5:00 PM: 600 Wilshire Road, Oceanside, CA, Rancho Vera Cruz.

SUNDAY RENEWAL: A Half-Day Yoga, Psychodrama & Sound Healing Retreat, an afternoon designed to help you transform limiting beliefs, awaken your body and spirit, and step into a mindset of possibility for the year. Through the healing practices of yoga, psychodrama, and sound healing, you will uncover inner points of view you get trapped in, shift what no longer serves you about that point of view, and step into new states of expansion and possibility that allow for transformation.

This retreat is a guided journey for therapists, healers, seekers, and anyone longing to move beyond limitation and embrace what’s possible.

Arrival & Opening Circle
Begin with an intention-creating and grounding in an opeing welcoming circle.

Warm-Up & Embodiment
Awaken mind, body and spirit through yoga, breathwork, and a sociometric exploration of limiting points of view you notice trapping you from experiencing expansion and possibility.

Psychodrama: The Drama of Transcending Inner Prisons to Access Freedom
Enact the inner story of limitation through role-play and group process, then invite possibility, allies, and future self to lived from a transformed narrative. Create an empowered point of view mantra to support your growth forward.

Psychodramatic Ritual: Stepping into Possibility
Cross the Bridge of Possibility and claim the expansive future you are choosing.

Sound Healing Journey
Relax into the resonance of crystal bowls, gongs, and chimes, releasing what no longer serves from limiting inner prisons and points of view and integrating freedom and a new living from a new paradigm for possibility.

Integration
Closing circle to anchor your journey. Take home a reflection journal page with prompts for daily practice and complete with sharing.

What to Bring

• Comfortable clothing
• Journal and pen
• Water bottle
• Yoga mat, blanket, or cushion for comfort during sound healing

Who This Retreat is For

• Healers, therapists, and wellness professionals seeking renewal
• Individuals ready to move beyond limiting beliefs
• Anyone longing for a deeper sense of possibility, spaciousness, and connection
  Your Leaders

Host and Leader, , psychotherapist, psychodramatist, and coach. Supported by:

• Sandy Segien will be leading the yoga component of the retreat.
• Olivia Mick will be leading the sound healing component of the retreat.

Why Attend?

This retreat offers a unique blend of yoga for opening up the soma, psychodrama to shift inner stories, and sound healing to integrate transformation, creating a sacred space to release, reimagine, and revive.

👉 Reserve your spot now and step into the journey from limitation to possibility.

What people are saying about REVIVE: Sunday Renewal for Healing:

"I'm still feeling all of the blissful energy of your "Revive" event. Your attention to detail made us feel welcomed and appreciated.The day flowed seamlessly and was a wonderful reset for me. Sandy's yoga class was suitable for all levels. Listening to Adrienne Nims playing the flute and sax sent my soul soaring! Olivia's himalayan bowls on the lawn with the sounds of peacocks and palm trees blowing in the wind were a perfect way to end the day! I know that I will sleep well tonight! Thank you for being a beacon of light in our community."

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Host or Publisher Integral Bloom, Maria Mellano, LICSW, CP, PAT