Sunday Night Reset (Yoga & Sound Healing)| Planting the Seeds of Intention

Welcome to Sunday Night Reset (Yoga & Sound Healing)! 🌱✨

Join us for a transformative evening where we will honor the arrival of spring by planting seeds of intention in both our bodies and minds. This 90-minute event is designed to help you reset, recharge, and awaken your potential with a gentle yet powerful flow.

During the first 45 minutes, you will experience a Warming Slow Flow Yoga session, perfect for all levels. As we move through the poses, your body will release Oxytocin and Endorphins—the "feel good" hormones—bringing you into a state of bliss and peace. This flow will open your body and mind to new possibilities, setting the stage for the intention work to follow.

The second half of the session will immerse you in the healing vibrations of Singing Bowls, which will play throughout your practice. You will then have the opportunity to lie down in Savasana, or find a comfortable resting position, as the sound vibrations guide you deeper into relaxation. During this time, you will be gently guided through an emotional journey, allowing you to process and release while restoring your nervous system to a calm, balanced state.

This event is all about raising your vibration and taking time to nurture yourself. By the end of the evening, you will feel refreshed, rejuvenated, and ready to plant your intentions for the days ahead.

After the Event:
Stick around for some socializing with other like-minded individuals, or choose to head home to your family. To wrap up the evening, we will be offering warm bed time tea, providing a perfect ending to your mindful practice.

WHAT TO BRING:
A yoga mat and water for the yoga flow.

WHAT'S PROVIDED:
Blocks and blankets (blankets are limited and available on a first-come, first-serve basis).

WHAT TO EXPECT:
Please arrive at least 10-15 minutes early to find parking and set up your spot in the studio. This is a journey inward and outward, and you may experience emotions that arise from the poses or the sound healing vibrations. This is completely normal—just allow whatever comes up to unfold naturally.

If you'd like to pay by another method, please contact April at or call/text 559-836-9387. Venmo, Zelle, and Paypal are also accepted.

We look forward to seeing you there and sharing this beautiful journey with you! 🌿

Host or Publisher April Gutierrez