SUNDAY MORNINGS Sound Bath and Meditation Class

Sound Bath & Guided Meditation

✍︎ RSVP: 786-899-7536

☯︎ EVERY SUNDAY

𓁿10:00 AM - 11:00 AM

𓀀 8210 PINES BLVD. PEMBROKE PINES, FL 33024

(Ritmo Dance Studio)

CLASS:

I will guide you through a meditative practice that harmonizes your body, mind, spirit and soul. Experience the transformative energy through soothing vibrations of Crystal and Tibetan singing bowls, Chinese gongs, Shamanic drumming, Australian didgeridoo and other fascinating instruments.

BENEFITS:

Some benefits can be deep relaxation, reduced anxiety, tension relief and a sense of overall calm. Leave feeling renewed, refreshed, and rejuvenated with a deeper connection to yourself.

RECCOMENDATIONS:

It is suggested to wear loss fitting clothing for comfort. We ask that you bring a Yoga mat or floor pillow to be cozy. Also it's encouraged to have a water bottle handy. Please keep in mind that eating plays an important role when meditating, and moderate versus heavy meals prior to class time is advised. We want you to have the BEST experience!

OTHER WAYS TO SIGN - UP :

• Contact us Directly : 786-899-7536
• www.youarenirvana.com
• Link : https://wix.to/SGDGs7l
• You will recieve an email from us (You are Nirvana) once you purchase your ticket.

Host or Publisher You are Nirvana