Sunday Morning Yoga @ Museum Modern Renaissance!

Join us for a special Sunday morning yoga "Unlock your heart" Intentional Yoga Flow & Sound bath at the Museum of Modern Renaissance Sunday Feb 15th 10am!

Just in time for Valentines day or any day really. The heart chakra (Anahata) needs to be open because it's the body's center for love, compassion, and connection. We also tend to lean forward often looking at our devices and block out the heart chakra. This class will help reverse that sensation as well.

Join Pete Sacco for a 60-minute heart opening flow followed by a sound bath. Class will include a mindful sequence of yoga poses designed to gently open the chest, shoulders, and upper back, promoting deeper breathing and emotional release. There will also be some intentional breathing. This will consist of Breathing deeply and consciously with a focus on the heart area. Pete also believes being able to laugh and not take yourself to seriously can be really healing as well.

Following the yoga flow, the class will transition into a 30 minute sound bath, where participants will lie down and be bathed in the vibrations of various sound instruments but not limited to crystal singing bowls, gongs, chimes, and other percussion instruments. This gentle heart-opening yoga flow with a calming sound bath, creating a holistic experience for relaxation and emotional release.

Whether you're a seasoned yogi or a beginner, everyone is welcome to join us for this special evening of self-care and community. This class will run for 90 mins total including a sweet extended shavasna . There will be plenty of time for pictures after the class is over. Come stretch, breathe, and find your center with us at the Museum of Modern Renaissance!

Please arrive 10-15 mins early to not hold up the class please. Phones are strongly discouraged (emergencies only )during the actual yoga class. Tix are available through eventbrite below or to buy direct DM @buddoglowboston an

Check out Full Moon Yoga and Soundscape in Savasana Sun Feb 1st @ 7pm!

More info on bulldogflowboston.com

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Host or Publisher Pete Sacco