Sunday Morning Yoga at Upham Beach

DONATION BASED Please join Vandana Dillon Sundays at 9:00am for a grounding and heart-centered Hatha yoga practice designed to help you reconnect to your Life Force, truest potential, and innate sense of wonder and joy. Vandana weaves together mindful movement, meditation, sound, and humor to create a nurturing space for healing, empowerment, and self-discovery for all levels.Insta: VandanaLife108
Facebook: Vandana DillonSuggested Donation $10 - $30
Zelle: [email protected]
https://venmo.com/u/Vandana-Dillon (last 4: 7317)
Cash also acceptedMetered parking available; we’ll be in the South end (if facing water to the left of Volleyball court by rocke). If you cannot find text 727-560-7317 I usually arrive 15 minutes before class or look for the Yoga Peeps.What to bring
- Blanket or large beach towel (mats not necessary since we’ll be directly on the beach) and any props you use (strap, blocks).
- Water
- Sunglasses and Sunscreen or a cap inVandana Dillon, E-RYT 200, is a yoga and meditation teacher, sound healer, and Reiki Master with nearly 20 years of experience guiding students throughout the Tampa Bay area. She has been teaching beach yoga for over 8 years, inspired by the natural rhythm, beauty, and healing energy of the ocean.As the founder of VandanaLife and St. Pete Yoga Fest, Vandana brings a heartfelt, accessible approach to yoga, weaving movement, meditation, breath, and sound into practices that invite connection, presence, and a deeper sense of peace.She also leads a monthly Full Moon Beach Yoga Ceremony on Pass-A-Grille Beach, between 21st and 22nd Avenue, combining yoga, sound bath meditation, and the magic of the full moon. The next one is Saturday 9/26 at 7pmwww.SunkenGardens.org
www.StPeteYogaFest.com
www.FloridaYogaTeachers.org