Sunday Morning - Science of Stretching

Name: Sunday Morning - Science of Stretching
Start: 2026-03-15T09:15:00-05:00
End: 2026-03-15T10:15:00-05:00
Location: (Freedom Fitness) 1074 Crosswinds Court, Wentzville, MO

Schedule

Sun Mar 15 2026 at 09:15 am to 10:15 am

UTC-05:00

Location

(Freedom Fitness) 1074 Crosswinds Court, Wentzville, MO | Wentzville, MO

March isn’t about rushing forward — it’s about creating space.
As we move out of winter and into a new season, this is your reminder that renewal starts within. Before you do more… soften. Before you push harder… breathe deeper.
🌿 Spring isn’t forced. It unfolds.
Science of Stretching returns with deeply restorative sessions designed to release stored tension, improve mobility, and regulate your nervous system — because sustainable strength begins with recovery.
These sessions are perfect for:
• Letting go of winter stiffness
• Supporting stressed, busy bodies
• Creating space in tight hips, shoulders & low backs
• Resetting your nervous system before spring picks up pace
🧘‍♀️ March Sessions
• Sunday, March 15th – 9:15AM
• Sunday, March 29th – 9:15AM
📍 Freedom Fitness Wentzville
📲 RSVP required
Reserve through Mindbody, text, or email.
This March, choose renewal over rush.
Move intentionally.
Breathe fully.
Create space for what’s next ✨
💵 Pricing
• Drop-in: $25
• Freedom Fitness 1:1 & Small Group Clients: $15
• Unlimited Barbell Club & Fit30 Members: Included 🙌
✅ Great For:
• Beginners + novice stretchers
• Recovery days, mobility work
• Lifters, golfers, desk workers
• Nervous system down-regulation
⚠️ Not Recommended For:
• Those currently pregnant
• Anyone managing injuries while using pain medication
#ScienceOfStretching #OnAFitGrind #SpringReset #MobilityMatters #StretchAndRestore #NervousSystemSupport #WentzvilleFitness