Sunday Morning Reset - An Introduction to Meditation
About this Event
Ever feel like your mind doesnt know how to slow down?
Between the responsibilities, the mental load, and everything life asks of us, it can be easy to move through life without ever giving ourselves a moment to simply be.
Sunday Morning Reset is a beginner-friendly introduction to meditation designed to help you slow down, reconnect, and create a little more space before the week ahead.
In this class, we'll explore what meditation is, how it works, and why it has become such a powerful tool for supporting mental, emotional, and physical well-being. You'll learn simple insights you can take into everyday life and experience a guided meditation practice together in a welcoming, supportive environment.
Whether you're completely new to meditation or looking to reconnect with your practice, this experience is for you.
No experience necessary. Just come as you are.
As a special gift, you're invited to stay after class for a mindful paint exploration gifted by Art à la Carte—a creative opportunity to reflect, play, and express anything that surfaced during your meditation experience.
Come create a little space for yourself.
See what shifts.
Agenda
🕑: 10:00 AM - 11:00 AM
Introduction to Meditation
🕑: 11:00 AM - 12:00 PM
Mindful Paint Exploration
Info: You are welcome to stay after class for a mindful paint exploration gifted to you by Art à la Carte. This creative experience offers a chance to reflect on and express what arose during your meditation practice using a variety of tools and materials.
Where is it happening?
Event Location & Nearby Stays:
USD 22.00
