Sunday Morning Movement Medicine

Name: Sunday Morning Movement Medicine
Start: 2025-01-19T10:00:00-05:00
End: 2025-03-16T11:00:00-05:00
Location: SHINE Wellness Studio

Schedule

Sun, 19 Jan, 2025 at 10:00 am to Sun, 16 Mar, 2025 at 11:00 am

UTC-05:00

Location

SHINE Wellness Studio | Stonington, CT

Engage in this moving meditation to feel more alive, more whole, more connected.
About this Event

Weekly classes: Sundays 10:00 am

Moving meditation
Shaking off what is old
Moving what is stuck
Exploring what is emerging
Deeply connecting to Yourself
To Others, To Nature
Uniting your Mind, Body, Soul & Spirit

Join me in this 45 minute gently guided, rhythm supported, moving meditation. As we focus our attention and connect with the body, tension is released, and our natural state of wholeness emerges.

Please arrive early, wear comfortable loose clothing, bring water bottle and journal if you would like. Feel free to email me if you have questions: [email protected]

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STUDIO K is in the art gallery loft in the VELVET MILL 22 BAYVIEW DR STONINGTON

ENTER AT WEST END, MAIN ENTRANCE. STUDIO K IS ABOVE ZEST BAKERY ~ FOLLOW STAIRS IMMEDIATELY OPPOSITE THE BAKERY AND AT TOP TURN RIGHT TOWARD HALLWAY THE DOOR IS THE FIRST ONE ON THE LEFT.