Sunday morning Mindful Yoga for Wellbeing

Classes offer steady, breath-led yoga to support movement, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body. Maximum seven people.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options can be available through the gentler choices within the class. Deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please note that both the 8.15am and 9.45am Sunday classes will run if at least four people are booked onto each class by 8pm on Saturday. Otherwise, I may combine the classes into one at 9am. I’ll confirm any changes by 8.15pm on Saturday.
Please arrive 5–15 minutes before the class.
You also have the option to deepen the experience by booking Yin and Sonic's sound bath on some Sundays and Tuesdays at the same studio (10% off if also attending this yoga class with code Tessa10).