Sunday Meditation | Free

Welcome!

"Meditation is like pure gold coming from within & garbage coming out". [David Lynch]

"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection". [Amit Ray]

In this session:

• Learn & practice meditation [traditional] 🙏
• Learn & practice pranayama [breathwork] 🕊️
• Learn & practice laughter yoga [laughing]🤣

Benefits; naturally:

• Calm your mind;
• Release stress & anxiety;
• Increase positivity & overall wellbeing.

Just show up!

All levels (beginners, practitioners, first-timers). Bring your mat.

Location: between 84th & 85th streets, by Collins Ave in park, on lawn across from kids playground.

See you there!

Namaste

Source Vive ૐ {yoga instructor}

{In collaboration with AmigaMiaYoga & Reiki LLC}

Nota Bene: the info on this site is kept up to date; the instructor does not use any other social media; yet, we are 100% real. Come & see for yourself!

Host or Publisher Source Vive with AmigaMiaYogaᵀᴹ