SUNDAY FLOW EN ESPAÑOL SEPT, 29 AT THE GLASSBOX IRONSIDE

Hello humans, We've got just what you need to reset and recharge. We've put together a blend of uplifting yoga flow, invigorating ice bath and supportive community vibes to help you find your balance and reclaim your energy. It's time to get back to feeling like your best self. Can't wait to see you in the flow!

What you need:

• Towel.
• Change of clothes.
• Open mind, open heart.

We are excited to invite you to our upcoming Sunday Flow experience , Come and experience a truly transformative journey with us.

We will begin with a dynamic and uplifting 60min yoga class and 20min breath-work session. designed to get your body moving, stretch your muscles and help you find your inner peace. The class will be suitable for all levels, from beginners to advanced practitioners.

After the yoga class, we will move on to the ice bath Experience. This may sound daunting, but trust me, it is an incredibly refreshing and invigorating experience that you won't want to miss. You will be guided through the process to ensure that you stay safe and comfortable.

No experience is necessary.

This ancient therapy has been used for centuries to help reduce inflammation, boost circulation, boost mood and promote overall wellness.

We can't wait to share this unique experience with you, and we hope to see you there!

Namaste,

Host or Publisher LEOM