Sunday Exhale Session-A Day Retreat

Mind • Body • Spirit

Step away from the noise of daily life and into a full day designed to help you reset, realign, and reconnect.

Presented by Lunara Journeys & Retreats in collaboration with Ballet Florida, this immersive experience brings together movement, stillness, sound, and spiritual connection in a thoughtfully curated space.

Throughout the day, you’ll be guided through a series of experiences designed to support your whole system — physically, mentally, and energetically. Each offering flows into the next, creating a natural rhythm that allows you to soften, release, and come back into balance.

This is not about doing more.
It’s about allowing yourself to receive.

• Gentle movement & guided stretch
• Breathwork & meditation
• Chakra-based movement & expression
• Immersive sound healing
• Spiritual insight & intuitive guidance
• Time to rest, reflect, and integrate

This experience is led by a collective of practitioners, each offering their unique modality to support your journey.

Sofia Drekou — Sound Healer
Founder of SofusionYoga, Sofia creates immersive sound journeys using gongs, bowls, and intuitive sound to support deep rest, nervous system regulation, and inner balance.

SarahSpiritual® — Spiritual Advisor & Medium
A nationally recognized radio host and intuitive guide, Sarah brings over 17 years of experience helping others connect to clarity, insight, and spiritual awareness.

Margo Smith — Chakra Dance Facilitator
Margo blends movement and energy work to support emotional release, expression, and alignment through the body.

Vincent Cosentino — Licensed Mental Health Counselor
With nearly 20 years of experience, Vincent integrates evidence-based practices to support emotional well-being and nervous system balance.

Dr. Kunal P. Gandhi — Health & Wellness Expert
A board-certified physician specializing in functional medicine, Dr. Gandhi offers a holistic approach to long-term health and vitality.

More info https://lunarajourneysandretreats.com

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