Sunday Evening Guided Meditation for Deep Sleep

Unwind at the end of your week with a peaceful, guided meditation designed to send you into a deep, restful sleep. This gentle session will conclude with a calming yoga nidra, helping you fully relax and release any tension from the day.
The best part? You can join from the comfort of your own home—in your PJs, cozy on the couch, or even from your bed. No need to worry about setting up; simply settle in and let the meditation guide you into a state of deep relaxation.

Host or Publisher Rachel Powell Meditation