Sunday Community Guided Breath Practice with @KamZardouzian

Reserve your spot with a donation amount of your choosing.

Guided breathing protocols by certified Wim Hof Method instructor and Pulmonaut Kam Zardouzian (BreathWithKam.com for bio) utilizing a mixture of science backed protocols and other ancient practices to help align your body's innate ability to heal itself, manage stress and anxiety more effectively, and to optimize performance.

Breath practice is open to anyone and utilizes a wide range of protocols including the following:

• Isolated nostril breathing
• Breath of Fire
• 4-7-8
• Wim Hof Method - Fundamentals and advanced
• Buteyko
• Bhramari
• Khechari
• Holotropic
• Others

Host or Publisher @KamZardouzian