Summer Yoga Retreat at Sky Pond: The Courage To Feel

Have you ever felt the quiet pull to stop trusting your thoughts for a day — and trust your body instead?

We tend to manage everything. Even the simple things — rest, feelings — become another thing to do, to fix, to understand, instead of allowing them to be as they are.

This retreat is a day off from all of that. A crossing of the threshold you've been circling — into just being, without having to do anything. Into the silence of what is.

This July at Sky Pond — a nature sanctuary by the pond in Apex, NC — a day of movement, rest, and honest creative expression in a small and intentional circle. And from that open place — do something honest with what you find.

A homecoming. Entirely yours.

What's Included:

🪷Tea ceremony & opening circle

🪷Intuitive yoga flow

🪷 Guided yoga nidra

🪷 A guided somatic writing practice

🪷 Creative expression — coloring & affirmation cards

🪷 Mindful nourishment — snacks & tea

🪷 Closing circle

🪷 Time in nature by the pond

🪷 A gift to take home

Info: A short meditation to land. Then tea, intentions, and an overview of the day.

Info: Body-led, fluid movement.

Info: Deep rest and nervous system reset.

Info: A guided body-mind writing exercise. Everything you write goes home with you.

Info: Delicious snacks, a cup of hot tea, a moment to transition.

Info: Optional sharing. A gift to take home. Nature, art, or simply being. The day ends at 3 PM.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lena Bovgyria