Summer Vitality Boost: A Nourishing Weekend of Iyengar Yoga

Recharge your body and mind with a rejuvenating weekend of Iyengar Yoga designed to restore energy, build strength, and invite clarity during the height of summer. Through a dynamic mix of active asana, cooling restorative poses, and mindful breathwork, this workshop offers a balanced approach to vitality.
Expect precise instruction, intelligent sequencing, and the supportive use of props to deepen your practice, refresh and realign mid-year. Ideal for students of all levels seeking support for back issues or other therapeutic issues as well as those who want to take time out to reconnect and deepen their practice.
One year of Iyengar Yoga experience preferred. Join us in studio or online. Recordings available to all participants for 3 weeks.
Schedule and Topics
Friday August 28th
6:00pm – 8:00pm – Restorative Stress Relief

www.iycwm.com
Begin the weekend by unwinding deeply through supported restorative poses that calm the nervous system and quiet the mind. This session invites you to decompress, reset, and reconnect with your inner stillness.
Saturday August 29th
9:00am – 11:00am – Hips & Hamstrings: Strength and Alignment
Explore intelligent alignment in the hips and hamstrings to build stability, reduce tension, and support the spine. This session brings therapeutic focus to these key areas to enhance mobility and overall postural balance.
1:00pm – 3:00pm – Spinal Health & Digestion
Discover how spinal alignment influences the health of the digestive system. Through carefully sequenced asanas, learn to create space and mobility in the spine to support the vitality of the organic body.
Sunday August 30th
9:00am – 11:00am – Neck & Shoulders: Emotional Resilience and Heart-Opening
Free the upper back, neck, and shoulders to release stored tension and support emotional well-being. This healing session focuses on postures that create openness, ease, and a renewed sense of lightness.